Home Bedding Ideas
How Do I Select a Mattress?
Before shopping for a mattress you need to arm yourself with pertinent information. First determine what type of bed is best for you. Do you like soft or hard beds? Would you prefer a standard mattress or a foam mattress? If you are not sure, go try out a few different mattress types. Second, consider your budget. This is not a purchase you want to scrimp on, as a poor nights sleep can affect your whole day. Try to get as much value as you can for your budget. Finally, size is a very important factor especially if there is more than one person sleeping in the bed. Ideally, you should both be able to lie on the bed with your arms behind your heads and not touch. A bed needs to be 10-15 cm longer than the tallest person sleeping in that bed. Also pay attention to the height. Lower beds can be easy to get into but harder to get out of. High beds can be hard to get into, especially for shorter people, but very easy to hop out of in the morning.
Latex foam mattresses are quite responsive as they are actually made from rubber tree sap. Known for their durability, they also have anti-allergy and anti-microbial characteristics. These mattresses bounce back to their original shape as soon as you get off the bed. Pressure is evenly distributed too. A viscose elastic or memory foam bed is made of polyurethane foam. It does not respond as quickly as a latex foam mattress but is excellent at relieving pressure points on the body. This foam mattress has several different densities making some harder than others. Polyurethane foam beds are petroleum based. They too come in different densities and are one of the more popular foam beds.
Bedsteads are what most of us consider a typical bed frame. The mattress support is usually made of wood slats that can be very flexible or tough and rigid. Wire mesh is another material used to make the support. The more rigid and cheap slats are further apart but the gap should not exceed 10cm. In addition, the wider the space between the slats, the more likely your mattress will be to wear out.
Adjustable beds are becoming more and more popular but they are still very expensive. They make it easy to sleep or read as the bed can be raised or lowered as needed. They are also very helpful for people with medical conditions. GERD (acid reflux) patients find there is less pain sleeping in a raised position. In some situations the end of the bed raises and this can help patients who suffer from leg cramps. Most of these beds come as single beds. There are also double sized beds with the two sides independently adjustable. Some extreme adjustable beds can have up to 5 areas that can be altered. From the head to the feet and every point in between, these are considered the elite of adjustable beds. Because the mattresses are made especially to suit each bed it is best to purchase the two together.
Mattresses for Overweight People
For those who prefer foam mattresses and are overweight consider the latex mattress or the visco elastic mattress. Because these mattresses have no springs there are no painful pressure points exacerbated by the extra weight. In addition overweight people tend to wear out spring mattresses faster than foam mattresses. When buying a foam mattress select a high-density style, as it will last quite a bit longer. Another good option for overweight people is an air mattress. Once again there are no pressure points causing pain. The firmness is easily adjusted by adding or releasing air. If an overweight person must purchase a spring mattress try to get an inner coil mattress. Their construction is perfectly suited to heavier individuals.
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